Mild anxiety is vague and unsettling and it is normal when we experience a general state of concern or fear before confronting something challenging for us such as a test, examination, recital, or interview.
Severe anxiety can be extremely debilitating and is considered a problem when symptoms interfere with our ability to sleep or otherwise function and has a serious impact on our daily life. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.
People with anxiety disorders can have a variety of physical symptoms in addition to common non-physical symptoms such as excessive, unrealistic worrying. Many of these symptoms are similar to those exhibited by a person suffering general illness, heart attack, or stroke, and this tends to further increase anxiety.
With hypnotherapy and EFT we can help you uncover past feelings to help you realise why you suffer from anxiety or nervousness so that you can experience a change in behaviour, beliefs and thinking pattern and become much happier and calmer and increase your self-confidence.